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One plain milk chocolate candy bar has more protein than a banana

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 277.06 g Energy 1139 kcal Energy 4763 kj Protein » 83.55 g Essential amino acids Tryptophan 0.934 g Threonine 3.647 g Isoleucine 3.756 g Leucine 6.604 g Lysine 6.949 g Methionine 2.136 g Phenylalanine 3.261 g Valine 4.064 g Histidine 2.862 g Non-essential amino acids Cystine 0.934 g Tyrosine 2.808 g Arginine 5.280 g Alanine 5.039 g Aspartic acid 7.630 g Glutamic acid 12.551 g Glycine 4.559 g Proline 3.688 g Serine 3.193 g Total lipid (fat) » 86.46 g Fatty acids, total saturated » 34.156 g 10:0, Decanoic, Capric 0.272 g 12:0, Dodecanoic, Lauric 0.181 g 14:0, Tetradecanoic, Myristic 2.812 g 16:0, Hexadecanoic, Palmitic 20.820 g 18:0, Octadecanoic, Stearic 10.070 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 38.647 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 4.536 g 18:1 undifferentiated, Octadecenoic, Oleic 33.975 g 20:1, Eicosenoic, Gadoleic 0.091 g Fatty acids, total polyunsaturated » 2.994 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.905 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.953 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.136 g Cholesterol 308 mg Ash 3.99 g Minerals Calcium, Ca 27 mg Iron, Fe 7.71 mg Magnesium, Mg 86 mg Phosphorus, P 803 mg Potassium, K 1279 mg Sodium, Na 313 mg Zinc, Zn 16.83 mg Copper, Cu 0.322 mg Manganese, Mn 0.059 mg Selenium, Se 72.6 mcg Vitamins Vitamin B1 (Thiamin) 0.408 mg Vitamin B2 (Riboflavin) 0.680 mg Niacin 15.785 mg Pantothenic acid 1.406 mg Vitamin B-6 1.724 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Vitamin B-12 10.21 mcg

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