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One plain milk chocolate candy bar has more protein than a banana

Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
» Beef Products

Nutrient Amount per 314.0g Proximates Water 161.84 g Energy 914 kcal Energy 3825 kj Protein » 84.12 g Essential amino acids Tryptophan 0.553 g Threonine 3.360 g Isoleucine 3.828 g Leucine 6.691 g Lysine 7.109 g Methionine 2.192 g Phenylalanine 3.322 g Valine 4.173 g Histidine 2.685 g Non-essential amino acids Cystine 1.086 g Tyrosine 2.682 g Arginine 5.438 g Alanine 5.115 g Aspartic acid 7.662 g Glutamic acid 12.629 g Glycine 5.121 g Proline 4.010 g Serine 3.313 g Hydroxyproline 0.882 g Total lipid (fat) » 61.29 g Fatty acids, total saturated » 23.644 g 10:0, Decanoic, Capric 0.157 g 12:0, Dodecanoic, Lauric 0.126 g 14:0, Tetradecanoic, Myristic 1.978 g 16:0, Hexadecanoic, Palmitic 14.695 g 18:0, Octadecanoic, Stearic 6.688 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 27.255 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.763 g 18:1 undifferentiated, Octadecenoic, Oleic 24.398 g 20:1, Eicosenoic, Gadoleic 0.094 g Fatty acids, total polyunsaturated » 2.104 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.444 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.565 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.094 g Cholesterol 292 mg Ash 2.98 g Minerals Calcium, Ca 22 mg Iron, Fe 7.94 mg Magnesium, Mg 66 mg Phosphorus, P 678 mg Potassium, K 813 mg Sodium, Na 204 mg Zinc, Zn 18.71 mg Copper, Cu 0.339 mg Manganese, Mn 0.047 mg Selenium, Se 73.2 mcg Fluoride, F 70.3 mcg Vitamins Vitamin B1 (Thiamin) 0.220 mg Vitamin B2 (Riboflavin) 0.628 mg Niacin 10.582 mg Pantothenic acid 1.005 mg Vitamin B-6 0.848 mg Folate, total 22 mcg Folate, food 22 mcg Folate, DFE 22 mcg Choline, total 320.3 mg Betaine 42.1 mg Vitamin B-12 7.69 mcg Vitamin E (alpha-tocopherol) 0.60 mg Vitamin K (phylloquinone) 5.7 mcg

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