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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
» Beef Products

Nutrient Amount per 330.0g Proximates Water 147.91 g Energy 1271 kcal Energy 5316 kj Protein » 77.55 g Essential amino acids Tryptophan 0.508 g Threonine 3.099 g Isoleucine 3.528 g Leucine 6.168 g Lysine 6.554 g Methionine 2.020 g Phenylalanine 3.062 g Valine 3.848 g Histidine 2.475 g Non-essential amino acids Cystine 1.000 g Tyrosine 2.472 g Arginine 5.016 g Alanine 4.716 g Aspartic acid 7.065 g Glutamic acid 11.642 g Glycine 4.722 g Proline 3.696 g Serine 3.056 g Hydroxyproline 0.815 g Total lipid (fat) » 104.15 g Fatty acids, total saturated » 40.854 g 10:0, Decanoic, Capric 0.297 g 12:0, Dodecanoic, Lauric 0.264 g 14:0, Tetradecanoic, Myristic 3.399 g 16:0, Hexadecanoic, Palmitic 25.410 g 18:0, Octadecanoic, Stearic 11.451 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 45.870 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 4.686 g 18:1 undifferentiated, Octadecenoic, Oleic 40.986 g 20:1, Eicosenoic, Gadoleic 0.198 g Fatty acids, total polyunsaturated » 3.729 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.442 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.188 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.099 g Cholesterol 310 mg Ash 2.81 g Minerals Calcium, Ca 26 mg Iron, Fe 7.39 mg Magnesium, Mg 59 mg Phosphorus, P 617 mg Potassium, K 762 mg Sodium, Na 201 mg Zinc, Zn 16.83 mg Copper, Cu 0.314 mg Manganese, Mn 0.046 mg Selenium, Se 73.6 mcg Fluoride, F 73.9 mcg Vitamins Vitamin B1 (Thiamin) 0.198 mg Vitamin B2 (Riboflavin) 0.594 mg Niacin 9.900 mg Pantothenic acid 0.957 mg Vitamin B-6 0.792 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Choline, total 295.4 mg Betaine 38.9 mg Vitamin B-12 7.52 mcg Vitamin E (alpha-tocopherol) 0.79 mg Vitamin K (phylloquinone) 6.9 mcg

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