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Low fat diets can make you depressed

Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 317.07 g Energy 735 kcal Energy 3075 kj Protein » 90.77 g Essential amino acids Tryptophan 1.016 g Threonine 3.964 g Isoleucine 4.082 g Leucine 7.176 g Lysine 7.552 g Methionine 2.322 g Phenylalanine 3.543 g Valine 4.414 g Histidine 3.107 g Non-essential amino acids Cystine 1.016 g Tyrosine 3.048 g Arginine 5.738 g Alanine 5.475 g Aspartic acid 8.292 g Glutamic acid 13.640 g Glycine 4.953 g Proline 4.010 g Serine 3.470 g Total lipid (fat) » 38.56 g Fatty acids, total saturated » 14.379 g 10:0, Decanoic, Capric 0.045 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 1.270 g 16:0, Hexadecanoic, Palmitic 9.117 g 18:0, Octadecanoic, Stearic 3.901 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 18.960 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.950 g 18:1 undifferentiated, Octadecenoic, Oleic 16.965 g 20:1, Eicosenoic, Gadoleic 0.045 g Fatty acids, total polyunsaturated » 1.043 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.816 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.091 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.136 g Cholesterol 290 mg Ash 4.35 g Minerals Calcium, Ca 23 mg Iron, Fe 8.75 mg Magnesium, Mg 100 mg Phosphorus, P 866 mg Potassium, K 1420 mg Sodium, Na 376 mg Zinc, Zn 22.91 mg Copper, Cu 0.367 mg Manganese, Mn 0.064 mg Selenium, Se 71.2 mcg Vitamins Vitamin B1 (Thiamin) 0.408 mg Vitamin B2 (Riboflavin) 0.771 mg Niacin 16.057 mg Pantothenic acid 1.542 mg Vitamin B-6 1.860 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 11.02 mcg

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