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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
» Beef Products

Nutrient Amount per 232.0g Proximates Water 129.22 g Energy 566 kcal Energy 2369 kj Protein » 65.08 g Essential amino acids Tryptophan 0.728 g Threonine 2.842 g Isoleucine 2.926 g Leucine 5.143 g Lysine 5.415 g Methionine 1.666 g Phenylalanine 2.540 g Valine 3.164 g Histidine 2.227 g Non-essential amino acids Cystine 0.728 g Tyrosine 2.185 g Arginine 4.113 g Alanine 3.925 g Aspartic acid 5.946 g Glutamic acid 9.776 g Glycine 3.550 g Proline 2.874 g Serine 2.489 g Total lipid (fat) » 32.02 g Fatty acids, total saturated » 12.018 g 10:0, Decanoic, Capric 0.023 g 12:0, Dodecanoic, Lauric 0.023 g 14:0, Tetradecanoic, Myristic 1.044 g 16:0, Hexadecanoic, Palmitic 7.401 g 18:0, Octadecanoic, Stearic 3.503 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.987 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.485 g 18:1 undifferentiated, Octadecenoic, Oleic 13.456 g 20:1, Eicosenoic, Gadoleic 0.046 g Fatty acids, total polyunsaturated » 0.835 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.696 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.070 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.070 g Cholesterol 211 mg Ash 2.27 g Minerals Calcium, Ca 14 mg Iron, Fe 6.47 mg Magnesium, Mg 51 mg Phosphorus, P 524 mg Potassium, K 633 mg Sodium, Na 179 mg Zinc, Zn 17.14 mg Copper, Cu 0.267 mg Manganese, Mn 0.039 mg Selenium, Se 54.5 mcg Vitamins Vitamin B1 (Thiamin) 0.162 mg Vitamin B2 (Riboflavin) 0.534 mg Niacin 8.282 mg Pantothenic acid 0.789 mg Vitamin B-6 0.650 mg Folate, total 19 mcg Folate, food 19 mcg Folate, DFE 19 mcg Vitamin B-12 5.99 mcg

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