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Low fat diets can make you depressed

Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
» Beef Products

Nutrient Amount per 215.0g Proximates Water 120.83 g Energy 561 kcal Energy 2348 kj Protein » 60.31 g Essential amino acids Tryptophan 0.675 g Threonine 2.634 g Isoleucine 2.711 g Leucine 4.767 g Lysine 5.018 g Methionine 1.544 g Phenylalanine 2.354 g Valine 2.933 g Histidine 2.064 g Non-essential amino acids Cystine 0.675 g Tyrosine 2.025 g Arginine 3.812 g Alanine 3.638 g Aspartic acid 5.510 g Glutamic acid 9.060 g Glycine 3.289 g Proline 2.664 g Serine 2.307 g Total lipid (fat) » 33.76 g Fatty acids, total saturated » 12.664 g 10:0, Decanoic, Capric 0.021 g 12:0, Dodecanoic, Lauric 0.021 g 14:0, Tetradecanoic, Myristic 1.097 g 16:0, Hexadecanoic, Palmitic 7.804 g 18:0, Octadecanoic, Stearic 3.698 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.803 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.569 g 18:1 undifferentiated, Octadecenoic, Oleic 14.190 g 20:1, Eicosenoic, Gadoleic 0.043 g Fatty acids, total polyunsaturated » 0.881 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.731 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.065 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.086 g Cholesterol 196 mg Ash 2.11 g Minerals Calcium, Ca 13 mg Iron, Fe 6.00 mg Magnesium, Mg 47 mg Phosphorus, P 486 mg Potassium, K 587 mg Sodium, Na 166 mg Zinc, Zn 15.89 mg Copper, Cu 0.247 mg Manganese, Mn 0.037 mg Selenium, Se 50.5 mcg Vitamins Vitamin B1 (Thiamin) 0.150 mg Vitamin B2 (Riboflavin) 0.494 mg Niacin 7.676 mg Pantothenic acid 0.731 mg Vitamin B-6 0.602 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Vitamin B-12 5.55 mcg

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