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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 242.68 g Energy 1501 kcal Energy 6282 kj Protein » 73.12 g Essential amino acids Tryptophan 0.821 g Threonine 3.193 g Isoleucine 3.289 g Leucine 5.779 g Lysine 6.083 g Methionine 1.873 g Phenylalanine 2.853 g Valine 3.556 g Histidine 2.504 g Non-essential amino acids Cystine 0.821 g Tyrosine 2.459 g Arginine 4.622 g Alanine 4.409 g Aspartic acid 6.682 g Glutamic acid 10.986 g Glycine 3.987 g Proline 3.230 g Serine 2.794 g Total lipid (fat) » 131.95 g Fatty acids, total saturated » 53.706 g 10:0, Decanoic, Capric 0.499 g 12:0, Dodecanoic, Lauric 0.363 g 14:0, Tetradecanoic, Myristic 4.445 g 16:0, Hexadecanoic, Palmitic 32.659 g 18:0, Octadecanoic, Stearic 15.785 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 59.013 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 7.122 g 18:1 undifferentiated, Octadecenoic, Oleic 51.710 g 20:1, Eicosenoic, Gadoleic 0.181 g Fatty acids, total polyunsaturated » 4.536 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.767 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.678 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.091 g Cholesterol 345 mg Ash 3.36 g Minerals Calcium, Ca 32 mg Iron, Fe 6.99 mg Magnesium, Mg 73 mg Phosphorus, P 680 mg Potassium, K 1048 mg Sodium, Na 295 mg Zinc, Zn 16.83 mg Copper, Cu 0.295 mg Manganese, Mn 0.050 mg Selenium, Se 68.5 mcg Vitamins Vitamin B1 (Thiamin) 0.318 mg Vitamin B2 (Riboflavin) 0.590 mg Niacin 12.882 mg Pantothenic acid 1.225 mg Vitamin B-6 1.497 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Vitamin B-12 9.57 mcg

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