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American and Russian space flights have always included chocolate

Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
» Beef Products

Nutrient Amount per 332.0g Proximates Water 160.36 g Energy 1159 kcal Energy 4847 kj Protein » 81.01 g Essential amino acids Tryptophan 0.906 g Threonine 3.539 g Isoleucine 3.642 g Leucine 6.401 g Lysine 6.740 g Methionine 2.075 g Phenylalanine 3.161 g Valine 3.941 g Histidine 2.772 g Non-essential amino acids Cystine 0.906 g Tyrosine 2.722 g Arginine 5.119 g Alanine 4.887 g Aspartic acid 7.400 g Glutamic acid 12.168 g Glycine 4.419 g Proline 3.576 g Serine 3.098 g Total lipid (fat) » 90.20 g Fatty acids, total saturated » 35.325 g 10:0, Decanoic, Capric 0.199 g 12:0, Dodecanoic, Lauric 0.199 g 14:0, Tetradecanoic, Myristic 2.988 g 16:0, Hexadecanoic, Palmitic 21.912 g 18:0, Octadecanoic, Stearic 9.993 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 40.537 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 4.117 g 18:1 undifferentiated, Octadecenoic, Oleic 36.254 g 20:1, Eicosenoic, Gadoleic 0.166 g Fatty acids, total polyunsaturated » 2.922 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.025 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.797 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.100 g Cholesterol 305 mg Ash 2.89 g Minerals Calcium, Ca 27 mg Iron, Fe 8.07 mg Magnesium, Mg 63 mg Phosphorus, P 644 mg Potassium, K 800 mg Sodium, Na 229 mg Zinc, Zn 20.35 mg Copper, Cu 0.332 mg Manganese, Mn 0.050 mg Selenium, Se 72.0 mcg Vitamins Vitamin B1 (Thiamin) 0.199 mg Vitamin B2 (Riboflavin) 0.664 mg Niacin 10.425 mg Pantothenic acid 0.996 mg Vitamin B-6 0.830 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin B-12 7.90 mcg

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