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Rice is the staple food of more than one-half of the world's population

Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 271.98 g Energy 1202 kcal Energy 5030 kj Protein » 80.06 g Essential amino acids Tryptophan 0.898 g Threonine 3.497 g Isoleucine 3.602 g Leucine 6.328 g Lysine 6.663 g Methionine 2.050 g Phenylalanine 3.125 g Valine 3.896 g Histidine 2.740 g Non-essential amino acids Cystine 0.898 g Tyrosine 2.690 g Arginine 5.062 g Alanine 4.831 g Aspartic acid 7.317 g Glutamic acid 12.029 g Glycine 4.368 g Proline 3.538 g Serine 3.062 g Total lipid (fat) » 95.17 g Fatty acids, total saturated » 38.193 g 10:0, Decanoic, Capric 0.318 g 12:0, Dodecanoic, Lauric 0.227 g 14:0, Tetradecanoic, Myristic 3.175 g 16:0, Hexadecanoic, Palmitic 23.360 g 18:0, Octadecanoic, Stearic 11.113 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 43.228 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 5.080 g 18:1 undifferentiated, Octadecenoic, Oleic 38.012 g 20:1, Eicosenoic, Gadoleic 0.136 g Fatty acids, total polyunsaturated » 3.130 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.996 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.043 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.091 g Cholesterol 322 mg Ash 3.72 g Minerals Calcium, Ca 27 mg Iron, Fe 7.67 mg Magnesium, Mg 82 mg Phosphorus, P 753 mg Potassium, K 1198 mg Sodium, Na 327 mg Zinc, Zn 19.23 mg Copper, Cu 0.322 mg Manganese, Mn 0.054 mg Selenium, Se 68.9 mcg Vitamins Vitamin B1 (Thiamin) 0.363 mg Vitamin B2 (Riboflavin) 0.680 mg Niacin 14.152 mg Pantothenic acid 1.361 mg Vitamin B-6 1.633 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Vitamin B-12 10.16 mcg

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