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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
» Beef Products

Nutrient Amount per 328.0g Proximates Water 142.38 g Energy 1325 kcal Energy 5543 kj Protein » 72.59 g Essential amino acids Tryptophan 0.813 g Threonine 3.172 g Isoleucine 3.264 g Leucine 5.737 g Lysine 6.042 g Methionine 1.860 g Phenylalanine 2.834 g Valine 3.533 g Histidine 2.486 g Non-essential amino acids Cystine 0.813 g Tyrosine 2.440 g Arginine 4.589 g Alanine 4.379 g Aspartic acid 6.632 g Glutamic acid 10.906 g Glycine 3.962 g Proline 3.205 g Serine 2.775 g Total lipid (fat) » 112.41 g Fatty acids, total saturated » 44.542 g 10:0, Decanoic, Capric 0.328 g 12:0, Dodecanoic, Lauric 0.295 g 14:0, Tetradecanoic, Myristic 3.739 g 16:0, Hexadecanoic, Palmitic 27.683 g 18:0, Octadecanoic, Stearic 12.497 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 49.889 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 5.084 g 18:1 undifferentiated, Octadecenoic, Oleic 44.575 g 20:1, Eicosenoic, Gadoleic 0.230 g Fatty acids, total polyunsaturated » 3.838 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.526 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.214 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.098 g Cholesterol 302 mg Ash 2.62 g Minerals Calcium, Ca 30 mg Iron, Fe 7.22 mg Magnesium, Mg 56 mg Phosphorus, P 574 mg Potassium, K 725 mg Sodium, Na 213 mg Zinc, Zn 17.55 mg Copper, Cu 0.298 mg Manganese, Mn 0.046 mg Selenium, Se 70.5 mcg Vitamins Vitamin B1 (Thiamin) 0.197 mg Vitamin B2 (Riboflavin) 0.590 mg Niacin 9.446 mg Pantothenic acid 0.918 mg Vitamin B-6 0.754 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Vitamin B-12 7.38 mcg

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