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Cheese is the oldest of all man-made foods

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
» Beef Products

Nutrient Amount per 100g Proximates Water 59.18 g Energy 212 kcal Energy 887 kj Protein » 32.62 g Essential amino acids Tryptophan 0.214 g Threonine 1.303 g Isoleucine 1.484 g Leucine 2.595 g Lysine 2.757 g Methionine 0.849 g Phenylalanine 1.288 g Valine 1.618 g Histidine 1.041 g Non-essential amino acids Cystine 0.421 g Tyrosine 1.039 g Arginine 2.109 g Alanine 1.983 g Aspartic acid 2.971 g Glutamic acid 4.897 g Glycine 1.986 g Proline 1.555 g Serine 1.285 g Hydroxyproline 0.343 g Total lipid (fat) » 8.07 g Fatty acids, total saturated » 3.053 g 10:0, Decanoic, Capric 0.004 g 12:0, Dodecanoic, Lauric 0.008 g 14:0, Tetradecanoic, Myristic 0.228 g 16:0, Hexadecanoic, Palmitic 1.799 g 18:0, Octadecanoic, Stearic 1.015 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.436 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.286 g 18:1 undifferentiated, Octadecenoic, Oleic 3.146 g 20:1, Eicosenoic, Gadoleic 0.004 g Fatty acids, total polyunsaturated » 0.282 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.232 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.019 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.031 g Cholesterol 80 mg Ash 1.10 g Minerals Calcium, Ca 14 mg Iron, Fe 2.83 mg Magnesium, Mg 21 mg Phosphorus, P 198 mg Potassium, K 256 mg Sodium, Na 52 mg Zinc, Zn 7.61 mg Copper, Cu 0.120 mg Manganese, Mn 0.011 mg Selenium, Se 32.3 mcg Vitamins Vitamin B1 (Thiamin) 0.065 mg Vitamin B2 (Riboflavin) 0.217 mg Niacin 4.926 mg Pantothenic acid 0.641 mg Vitamin B-6 0.323 mg Folate, total 11 mcg Folate, food 11 mcg Vitamin B-12 2.53 mcg Vitamin E (alpha-tocopherol) 0.43 mg Vitamin K (phylloquinone) 1.5 mcg

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