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Forks weren't widely used in the United States until the 1800s

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 334.58 g Energy 576 kcal Energy 2404 kj Protein » 97.84 g Essential amino acids Tryptophan 0.644 g Threonine 3.910 g Isoleucine 4.450 g Leucine 7.784 g Lysine 8.269 g Methionine 2.549 g Phenylalanine 3.865 g Valine 4.854 g Histidine 3.121 g Non-essential amino acids Cystine 1.261 g Tyrosine 3.116 g Arginine 6.328 g Alanine 5.947 g Aspartic acid 8.913 g Glutamic acid 14.688 g Glycine 5.956 g Proline 4.663 g Serine 3.856 g Hydroxyproline 1.030 g Total lipid (fat) » 17.42 g Fatty acids, total saturated » 6.464 g 12:0, Dodecanoic, Lauric 0.014 g 14:0, Tetradecanoic, Myristic 0.458 g 16:0, Hexadecanoic, Palmitic 3.869 g 18:0, Octadecanoic, Stearic 2.127 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.307 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.635 g 18:1 undifferentiated, Octadecenoic, Oleic 6.659 g 20:1, Eicosenoic, Gadoleic 0.014 g Fatty acids, total polyunsaturated » 0.753 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.603 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.059 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.091 g Cholesterol 186 mg Ash 4.58 g Minerals Calcium, Ca 73 mg Iron, Fe 8.71 mg Magnesium, Mg 104 mg Phosphorus, P 916 mg Potassium, K 1524 mg Sodium, Na 336 mg Zinc, Zn 25.04 mg Copper, Cu 0.422 mg Manganese, Mn 0.064 mg Selenium, Se 113.9 mcg Vitamins Vitamin B1 (Thiamin) 0.358 mg Vitamin B2 (Riboflavin) 0.708 mg Niacin 22.440 mg Pantothenic acid 2.894 mg Vitamin B-6 2.354 mg Folate, total 59 mcg Folate, food 59 mcg Folate, DFE 59 mcg Vitamin B-12 8.35 mcg Vitamin E (alpha-tocopherol) 1.32 mg Vitamin K (phylloquinone) 5.0 mcg

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