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Cheese is the oldest of all man-made foods

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
» Beef Products

Nutrient Amount per 453.6g Proximates Water 274.93 g Energy 889 kcal Energy 3715 kj Protein » 150.37 g Essential amino acids Tryptophan 0.989 g Threonine 6.006 g Isoleucine 6.840 g Leucine 11.961 g Lysine 12.710 g Methionine 3.915 g Phenylalanine 5.942 g Valine 7.462 g Histidine 4.799 g Non-essential amino acids Cystine 1.941 g Tyrosine 4.790 g Arginine 9.725 g Alanine 9.145 g Aspartic acid 13.699 g Glutamic acid 22.576 g Glycine 9.158 g Proline 7.171 g Serine 5.924 g Hydroxyproline 1.579 g Total lipid (fat) » 27.22 g Fatty acids, total saturated » 10.315 g 10:0, Decanoic, Capric 0.014 g 12:0, Dodecanoic, Lauric 0.027 g 14:0, Tetradecanoic, Myristic 0.776 g 16:0, Hexadecanoic, Palmitic 6.078 g 18:0, Octadecanoic, Stearic 3.420 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.585 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.966 g 18:1 undifferentiated, Octadecenoic, Oleic 10.605 g 20:1, Eicosenoic, Gadoleic 0.014 g Fatty acids, total polyunsaturated » 0.939 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.776 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.064 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.100 g Cholesterol 263 mg Ash 4.81 g Minerals Calcium, Ca 73 mg Iron, Fe 12.75 mg Magnesium, Mg 100 mg Phosphorus, P 925 mg Potassium, K 1207 mg Sodium, Na 245 mg Zinc, Zn 36.20 mg Copper, Cu 0.522 mg Manganese, Mn 0.054 mg Selenium, Se 154.2 mcg Vitamins Vitamin B1 (Thiamin) 0.304 mg Vitamin B2 (Riboflavin) 0.943 mg Niacin 21.886 mg Pantothenic acid 2.957 mg Vitamin B-6 1.438 mg Folate, total 50 mcg Folate, food 50 mcg Folate, DFE 50 mcg Vitamin B-12 10.98 mcg Vitamin E (alpha-tocopherol) 2.13 mg Vitamin K (phylloquinone) 7.7 mcg

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