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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
» Beef Products

Nutrient Amount per 100g Proximates Water 59.92 g Energy 198 kcal Energy 829 kj Protein » 33.90 g Essential amino acids Tryptophan 0.223 g Threonine 1.354 g Isoleucine 1.542 g Leucine 2.697 g Lysine 2.865 g Methionine 0.883 g Phenylalanine 1.339 g Valine 1.682 g Histidine 1.082 g Non-essential amino acids Cystine 0.437 g Tyrosine 1.080 g Arginine 2.192 g Alanine 2.061 g Aspartic acid 3.088 g Glutamic acid 5.089 g Glycine 2.064 g Proline 1.616 g Serine 1.335 g Hydroxyproline 0.356 g Total lipid (fat) » 5.92 g Fatty acids, total saturated » 2.241 g 10:0, Decanoic, Capric 0.003 g 12:0, Dodecanoic, Lauric 0.006 g 14:0, Tetradecanoic, Myristic 0.167 g 16:0, Hexadecanoic, Palmitic 1.320 g 18:0, Octadecanoic, Stearic 0.745 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.521 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.210 g 18:1 undifferentiated, Octadecenoic, Oleic 2.309 g 20:1, Eicosenoic, Gadoleic 0.003 g Fatty acids, total polyunsaturated » 0.207 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.170 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.014 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.023 g Cholesterol 59 mg Ash 0.98 g Minerals Calcium, Ca 17 mg Iron, Fe 2.87 mg Magnesium, Mg 23 mg Phosphorus, P 214 mg Potassium, K 279 mg Sodium, Na 56 mg Zinc, Zn 8.38 mg Copper, Cu 0.112 mg Manganese, Mn 0.012 mg Selenium, Se 39.2 mcg Vitamins Vitamin B1 (Thiamin) 0.072 mg Vitamin B2 (Riboflavin) 0.208 mg Niacin 4.906 mg Pantothenic acid 0.668 mg Vitamin B-6 0.314 mg Folate, total 11 mcg Folate, food 11 mcg Vitamin B-12 2.28 mcg Vitamin E (alpha-tocopherol) 0.43 mg Vitamin K (phylloquinone) 1.5 mcg

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