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One plain milk chocolate candy bar has more protein than a banana

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
» Beef Products

Nutrient Amount per 100g Proximates Water 53.39 g Energy 280 kcal Energy 1173 kj Protein » 28.97 g Essential amino acids Tryptophan 0.190 g Threonine 1.157 g Isoleucine 1.318 g Leucine 2.304 g Lysine 2.448 g Methionine 0.754 g Phenylalanine 1.144 g Valine 1.437 g Histidine 0.925 g Non-essential amino acids Cystine 0.374 g Tyrosine 0.923 g Arginine 1.873 g Alanine 1.761 g Aspartic acid 2.639 g Glutamic acid 4.349 g Glycine 1.764 g Proline 1.381 g Serine 1.141 g Hydroxyproline 0.304 g Total lipid (fat) » 17.37 g Fatty acids, total saturated » 6.888 g 10:0, Decanoic, Capric 0.049 g 12:0, Dodecanoic, Lauric 0.046 g 14:0, Tetradecanoic, Myristic 0.551 g 16:0, Hexadecanoic, Palmitic 4.221 g 18:0, Octadecanoic, Stearic 2.021 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.481 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.726 g 18:1 undifferentiated, Octadecenoic, Oleic 6.727 g 20:1, Eicosenoic, Gadoleic 0.028 g Fatty acids, total polyunsaturated » 0.642 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.432 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.189 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.021 g Cholesterol 71 mg Ash 0.93 g Minerals Calcium, Ca 17 mg Iron, Fe 2.40 mg Magnesium, Mg 19 mg Phosphorus, P 180 mg Potassium, K 237 mg Sodium, Na 49 mg Zinc, Zn 6.92 mg Copper, Cu 0.090 mg Manganese, Mn 0.010 mg Selenium, Se 28.1 mcg Fluoride, F 22.4 mcg Vitamins Vitamin B1 (Thiamin) 0.063 mg Vitamin B2 (Riboflavin) 0.158 mg Niacin 4.175 mg Pantothenic acid 0.572 mg Vitamin B-6 0.285 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Choline, total 110.3 mg Betaine 14.5 mg Vitamin B-12 1.92 mcg Vitamin E (alpha-tocopherol) 0.50 mg Vitamin K (phylloquinone) 1.8 mcg

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