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Choking on food is the 7th leading cause of death in the US

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
» Beef Products

Nutrient Amount per 470.0g Proximates Water 278.90 g Energy 1297 kcal Energy 5433 kj Protein » 83.52 g Essential amino acids Tryptophan 0.550 g Threonine 3.337 g Isoleucine 3.798 g Leucine 6.641 g Lysine 7.059 g Methionine 2.176 g Phenylalanine 3.299 g Valine 4.141 g Histidine 2.665 g Non-essential amino acids Cystine 1.076 g Tyrosine 2.660 g Arginine 5.400 g Alanine 5.076 g Aspartic acid 7.605 g Glutamic acid 12.535 g Glycine 5.085 g Proline 3.981 g Serine 3.290 g Hydroxyproline 0.879 g Total lipid (fat) » 104.39 g Fatty acids, total saturated » 42.126 g 10:0, Decanoic, Capric 0.334 g 12:0, Dodecanoic, Lauric 0.226 g 14:0, Tetradecanoic, Myristic 3.299 g 16:0, Hexadecanoic, Palmitic 25.361 g 18:0, Octadecanoic, Stearic 12.906 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 44.702 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 5.090 g 18:1 undifferentiated, Octadecenoic, Oleic 39.461 g 20:1, Eicosenoic, Gadoleic 0.150 g Fatty acids, total polyunsaturated » 3.971 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.557 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.250 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.169 g Cholesterol 381 mg Ash 3.76 g Minerals Calcium, Ca 80 mg Iron, Fe 7.05 mg Magnesium, Mg 85 mg Phosphorus, P 771 mg Potassium, K 1274 mg Sodium, Na 273 mg Zinc, Zn 19.88 mg Copper, Cu 0.352 mg Manganese, Mn 0.042 mg Selenium, Se 91.2 mcg Vitamins Vitamin B1 (Thiamin) 0.329 mg Vitamin B2 (Riboflavin) 0.583 mg Niacin 18.725 mg Pantothenic acid 2.364 mg Vitamin B-6 2.096 mg Folate, total 42 mcg Folate, food 42 mcg Folate, DFE 42 mcg Vitamin B-12 6.49 mcg Vitamin E (alpha-tocopherol) 2.02 mg Vitamin K (phylloquinone) 8.0 mcg

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