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Hawaii is the only US state that grows cacao beans to produce chocolate

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
» Beef Products

Nutrient Amount per 247.0g Proximates Water 146.67 g Energy 506 kcal Energy 2114 kj Protein » 82.97 g Essential amino acids Tryptophan 0.546 g Threonine 3.315 g Isoleucine 3.774 g Leucine 6.600 g Lysine 7.012 g Methionine 2.161 g Phenylalanine 3.278 g Valine 4.115 g Histidine 2.648 g Non-essential amino acids Cystine 1.070 g Tyrosine 2.643 g Arginine 5.365 g Alanine 5.044 g Aspartic acid 7.558 g Glutamic acid 12.456 g Glycine 5.051 g Proline 3.954 g Serine 3.268 g Hydroxyproline 0.872 g Total lipid (fat) » 16.72 g Fatty acids, total saturated » 6.585 g 10:0, Decanoic, Capric 0.042 g 12:0, Dodecanoic, Lauric 0.037 g 14:0, Tetradecanoic, Myristic 0.521 g 16:0, Hexadecanoic, Palmitic 4.021 g 18:0, Octadecanoic, Stearic 1.969 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.195 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.684 g 18:1 undifferentiated, Octadecenoic, Oleic 6.484 g 20:1, Eicosenoic, Gadoleic 0.030 g Fatty acids, total polyunsaturated » 0.618 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.422 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.168 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.030 g Cholesterol 84 mg Ash 2.42 g Minerals Calcium, Ca 49 mg Iron, Fe 6.87 mg Magnesium, Mg 54 mg Phosphorus, P 514 mg Potassium, K 679 mg Sodium, Na 141 mg Zinc, Zn 19.78 mg Copper, Cu 0.259 mg Manganese, Mn 0.027 mg Selenium, Se 80.3 mcg Vitamins Vitamin B1 (Thiamin) 0.156 mg Vitamin B2 (Riboflavin) 0.390 mg Niacin 10.312 mg Pantothenic acid 1.413 mg Vitamin B-6 0.704 mg Folate, total 22 mcg Folate, food 22 mcg Folate, DFE 22 mcg Vitamin B-12 4.74 mcg Vitamin E (alpha-tocopherol) 1.06 mg Vitamin K (phylloquinone) 3.7 mcg

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