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It takes 3500 calories to make a pound of fat!

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
» Beef Products

Nutrient Amount per 100g Proximates Water 58.42 g Energy 221 kcal Energy 924 kj Protein » 32.21 g Essential amino acids Tryptophan 0.212 g Threonine 1.287 g Isoleucine 1.465 g Leucine 2.562 g Lysine 2.722 g Methionine 0.839 g Phenylalanine 1.272 g Valine 1.598 g Histidine 1.028 g Non-essential amino acids Cystine 0.416 g Tyrosine 1.026 g Arginine 2.083 g Alanine 1.958 g Aspartic acid 2.934 g Glutamic acid 4.836 g Glycine 1.961 g Proline 1.536 g Serine 1.269 g Hydroxyproline 0.338 g Total lipid (fat) » 9.24 g Fatty acids, total saturated » 3.638 g 10:0, Decanoic, Capric 0.023 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.287 g 16:0, Hexadecanoic, Palmitic 2.221 g 18:0, Octadecanoic, Stearic 1.087 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.975 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.377 g 18:1 undifferentiated, Octadecenoic, Oleic 3.582 g 20:1, Eicosenoic, Gadoleic 0.016 g Fatty acids, total polyunsaturated » 0.341 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.234 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.092 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.016 g Cholesterol 46 mg Ash 1.09 g Minerals Calcium, Ca 17 mg Iron, Fe 2.75 mg Magnesium, Mg 21 mg Phosphorus, P 191 mg Potassium, K 254 mg Sodium, Na 52 mg Zinc, Zn 7.23 mg Copper, Cu 0.122 mg Manganese, Mn 0.011 mg Selenium, Se 29.3 mcg Vitamins Vitamin B1 (Thiamin) 0.061 mg Vitamin B2 (Riboflavin) 0.206 mg Niacin 4.496 mg Pantothenic acid 0.634 mg Vitamin B-6 0.313 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Vitamin B-12 2.62 mcg Vitamin E (alpha-tocopherol) 0.44 mg Vitamin K (phylloquinone) 1.6 mcg

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