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American and Russian space flights have always included chocolate

Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted
» Beef Products

Nutrient Amount per 547.0g Proximates Water 358.56 g Energy 979 kcal Energy 4092 kj Protein » 148.62 g Essential amino acids Tryptophan 0.979 g Threonine 5.935 g Isoleucine 6.761 g Leucine 11.821 g Lysine 12.559 g Methionine 3.867 g Phenylalanine 5.869 g Valine 7.374 g Histidine 4.742 g Non-essential amino acids Cystine 1.920 g Tyrosine 4.737 g Arginine 9.611 g Alanine 9.036 g Aspartic acid 13.538 g Glutamic acid 22.307 g Glycine 9.047 g Proline 7.084 g Serine 5.853 g Hydroxyproline 1.559 g Total lipid (fat) » 38.02 g Fatty acids, total saturated » 13.768 g 12:0, Dodecanoic, Lauric 0.038 g 14:0, Tetradecanoic, Myristic 0.788 g 16:0, Hexadecanoic, Palmitic 8.774 g 18:0, Octadecanoic, Stearic 4.168 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 19.156 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.143 g 18:1 undifferentiated, Octadecenoic, Oleic 18.018 g Fatty acids, total polyunsaturated » 1.220 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.946 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.120 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.159 g Cholesterol 323 mg Ash 5.96 g Minerals Calcium, Ca 109 mg Iron, Fe 9.19 mg Magnesium, Mg 131 mg Phosphorus, P 1214 mg Potassium, K 1964 mg Sodium, Na 317 mg Zinc, Zn 27.35 mg Copper, Cu 0.405 mg Manganese, Mn 0.055 mg Selenium, Se 186.5 mcg Vitamins Vitamin B1 (Thiamin) 0.427 mg Vitamin B2 (Riboflavin) 0.788 mg Niacin 43.426 mg Pantothenic acid 2.926 mg Vitamin B-6 3.282 mg Folate, total 49 mcg Folate, food 49 mcg Folate, DFE 49 mcg Vitamin B-12 7.11 mcg Vitamin E (alpha-tocopherol) 2.02 mg Vitamin K (phylloquinone) 7.1 mcg

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