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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, raw
» Beef Products

Nutrient Amount per 271.0g Proximates Water 193.30 g Energy 417 kcal Energy 1748 kj Protein » 57.37 g Essential amino acids Tryptophan 0.377 g Threonine 2.293 g Isoleucine 2.610 g Leucine 4.564 g Lysine 4.848 g Methionine 1.493 g Phenylalanine 2.266 g Valine 2.845 g Histidine 1.832 g Non-essential amino acids Cystine 0.740 g Tyrosine 1.829 g Arginine 3.710 g Alanine 3.488 g Aspartic acid 5.228 g Glutamic acid 8.615 g Glycine 3.493 g Proline 2.734 g Serine 2.260 g Hydroxyproline 0.602 g Total lipid (fat) » 19.13 g Fatty acids, total saturated » 5.778 g 14:0, Tetradecanoic, Myristic 0.358 g 16:0, Hexadecanoic, Palmitic 3.659 g 18:0, Octadecanoic, Stearic 1.762 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.252 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.558 g 18:1 undifferentiated, Octadecenoic, Oleic 7.696 g Fatty acids, total polyunsaturated » 0.780 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.623 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.068 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.089 g Cholesterol 144 mg Ash 2.76 g Minerals Calcium, Ca 73 mg Iron, Fe 4.17 mg Magnesium, Mg 60 mg Phosphorus, P 523 mg Potassium, K 875 mg Sodium, Na 146 mg Zinc, Zn 10.62 mg Copper, Cu 0.187 mg Manganese, Mn 0.035 mg Selenium, Se 65.3 mcg Vitamins Vitamin B1 (Thiamin) 0.160 mg Vitamin B2 (Riboflavin) 0.282 mg Niacin 19.431 mg Pantothenic acid 1.707 mg Vitamin B-6 1.575 mg Folate, total 35 mcg Folate, food 35 mcg Folate, DFE 35 mcg Vitamin B-12 3.12 mcg Vitamin E (alpha-tocopherol) 0.84 mg Vitamin K (phylloquinone) 3.3 mcg

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