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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, cooked, roasted
» Beef Products

Nutrient Amount per 100g Proximates Water 63.79 g Energy 193 kcal Energy 807 kj Protein » 26.34 g Essential amino acids Tryptophan 0.173 g Threonine 1.052 g Isoleucine 1.198 g Leucine 2.095 g Lysine 2.226 g Methionine 0.686 g Phenylalanine 1.040 g Valine 1.307 g Histidine 0.840 g Non-essential amino acids Cystine 0.340 g Tyrosine 0.839 g Arginine 1.703 g Alanine 1.601 g Aspartic acid 2.399 g Glutamic acid 3.954 g Glycine 1.604 g Proline 1.255 g Serine 1.037 g Hydroxyproline 0.277 g Total lipid (fat) » 9.73 g Fatty acids, total saturated » 3.527 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.202 g 16:0, Hexadecanoic, Palmitic 2.247 g 18:0, Octadecanoic, Stearic 1.068 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.907 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.292 g 18:1 undifferentiated, Octadecenoic, Oleic 4.615 g Fatty acids, total polyunsaturated » 0.312 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.242 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.030 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.040 g Cholesterol 83 mg Ash 1.06 g Minerals Calcium, Ca 15 mg Iron, Fe 1.77 mg Magnesium, Mg 22 mg Phosphorus, P 202 mg Potassium, K 324 mg Sodium, Na 54 mg Zinc, Zn 4.90 mg Copper, Cu 0.082 mg Manganese, Mn 0.010 mg Selenium, Se 29.9 mcg Vitamins Vitamin B1 (Thiamin) 0.070 mg Vitamin B2 (Riboflavin) 0.135 mg Niacin 7.770 mg Pantothenic acid 0.517 mg Vitamin B-6 0.548 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Vitamin B-12 1.64 mcg Vitamin E (alpha-tocopherol) 0.39 mg Vitamin K (phylloquinone) 1.4 mcg

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