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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
» Beef Products

Nutrient Amount per 569.0g Proximates Water 356.36 g Energy 1184 kcal Energy 4950 kj Protein » 148.22 g Essential amino acids Tryptophan 0.973 g Threonine 5.923 g Isoleucine 6.743 g Leucine 11.790 g Lysine 12.524 g Methionine 3.858 g Phenylalanine 5.855 g Valine 7.351 g Histidine 4.728 g Non-essential amino acids Cystine 1.912 g Tyrosine 4.723 g Arginine 9.582 g Alanine 9.013 g Aspartic acid 13.502 g Glutamic acid 22.254 g Glycine 9.024 g Proline 7.067 g Serine 5.838 g Hydroxyproline 1.559 g Total lipid (fat) » 62.99 g Fatty acids, total saturated » 23.164 g 10:0, Decanoic, Capric 0.028 g 12:0, Dodecanoic, Lauric 0.085 g 14:0, Tetradecanoic, Myristic 1.405 g 16:0, Hexadecanoic, Palmitic 14.714 g 18:0, Octadecanoic, Stearic 6.930 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 31.187 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.009 g 18:1 undifferentiated, Octadecenoic, Oleic 29.161 g 20:1, Eicosenoic, Gadoleic 0.017 g Fatty acids, total polyunsaturated » 2.065 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.548 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.290 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.228 g Cholesterol 478 mg Ash 5.97 g Minerals Calcium, Ca 108 mg Iron, Fe 9.45 mg Magnesium, Mg 125 mg Phosphorus, P 1144 mg Potassium, K 1838 mg Sodium, Na 302 mg Zinc, Zn 26.57 mg Copper, Cu 0.444 mg Manganese, Mn 0.051 mg Selenium, Se 159.3 mcg Vitamins Vitamin B1 (Thiamin) 0.398 mg Vitamin B2 (Riboflavin) 0.717 mg Niacin 39.449 mg Pantothenic acid 2.925 mg Vitamin B-6 3.101 mg Folate, total 46 mcg Folate, food 46 mcg Folate, DFE 46 mcg Vitamin B-12 8.71 mcg Vitamin E (alpha-tocopherol) 2.28 mg Vitamin K (phylloquinone) 8.0 mcg

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