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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
» Beef Products

Nutrient Amount per 100g Proximates Water 69.37 g Energy 172 kcal Energy 719 kj Protein » 20.64 g Essential amino acids Tryptophan 0.136 g Threonine 0.825 g Isoleucine 0.939 g Leucine 1.642 g Lysine 1.745 g Methionine 0.538 g Phenylalanine 0.815 g Valine 1.024 g Histidine 0.659 g Non-essential amino acids Cystine 0.266 g Tyrosine 0.658 g Arginine 1.335 g Alanine 1.255 g Aspartic acid 1.880 g Glutamic acid 3.099 g Glycine 1.257 g Proline 0.984 g Serine 0.813 g Hydroxyproline 0.217 g Total lipid (fat) » 9.51 g Fatty acids, total saturated » 3.493 g 10:0, Decanoic, Capric 0.007 g 12:0, Dodecanoic, Lauric 0.005 g 14:0, Tetradecanoic, Myristic 0.230 g 16:0, Hexadecanoic, Palmitic 2.190 g 18:0, Octadecanoic, Stearic 1.061 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.724 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.362 g 18:1 undifferentiated, Octadecenoic, Oleic 4.359 g 20:1, Eicosenoic, Gadoleic 0.003 g Fatty acids, total polyunsaturated » 0.438 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.337 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.058 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.043 g Cholesterol 72 mg Ash 1.00 g Minerals Calcium, Ca 25 mg Iron, Fe 1.47 mg Magnesium, Mg 21 mg Phosphorus, P 183 mg Potassium, K 313 mg Sodium, Na 51 mg Zinc, Zn 3.61 mg Copper, Cu 0.067 mg Manganese, Mn 0.013 mg Selenium, Se 22.1 mcg Vitamins Vitamin B1 (Thiamin) 0.055 mg Vitamin B2 (Riboflavin) 0.087 mg Niacin 6.658 mg Pantothenic acid 0.603 mg Vitamin B-6 0.556 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Vitamin B-12 1.15 mcg Vitamin E (alpha-tocopherol) 0.33 mg Vitamin K (phylloquinone) 1.3 mcg

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