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It takes 3500 calories to make a pound of fat!

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
» Beef Products

Nutrient Amount per 591.0g Proximates Water 365.36 g Energy 1288 kcal Energy 5384 kj Protein » 151.65 g Essential amino acids Tryptophan 0.999 g Threonine 6.058 g Isoleucine 6.897 g Leucine 12.062 g Lysine 12.819 g Methionine 3.948 g Phenylalanine 5.993 g Valine 7.523 g Histidine 4.840 g Non-essential amino acids Cystine 1.956 g Tyrosine 4.834 g Arginine 9.805 g Alanine 9.220 g Aspartic acid 13.812 g Glutamic acid 22.765 g Glycine 9.231 g Proline 7.228 g Serine 5.975 g Hydroxyproline 1.596 g Total lipid (fat) » 73.05 g Fatty acids, total saturated » 26.867 g 10:0, Decanoic, Capric 0.035 g 12:0, Dodecanoic, Lauric 0.100 g 14:0, Tetradecanoic, Myristic 1.631 g 16:0, Hexadecanoic, Palmitic 17.068 g 18:0, Octadecanoic, Stearic 8.038 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 36.175 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.329 g 18:1 undifferentiated, Octadecenoic, Oleic 33.823 g 20:1, Eicosenoic, Gadoleic 0.024 g Fatty acids, total polyunsaturated » 2.399 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.797 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.337 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.266 g Cholesterol 556 mg Ash 6.09 g Minerals Calcium, Ca 100 mg Iron, Fe 10.05 mg Magnesium, Mg 118 mg Phosphorus, P 1117 mg Potassium, K 1820 mg Sodium, Na 296 mg Zinc, Zn 26.71 mg Copper, Cu 0.491 mg Manganese, Mn 0.053 mg Selenium, Se 161.3 mcg Vitamins Vitamin B1 (Thiamin) 0.378 mg Vitamin B2 (Riboflavin) 0.668 mg Niacin 41.128 mg Pantothenic acid 2.985 mg Vitamin B-6 3.020 mg Folate, total 47 mcg Folate, food 47 mcg Folate, DFE 47 mcg Vitamin B-12 9.99 mcg Vitamin E (alpha-tocopherol) 2.42 mg Vitamin K (phylloquinone) 8.3 mcg

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