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Italians consume a million and a half tons of spaghetti every year

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
» Beef Products

Nutrient Amount per 100g Proximates Water 70.08 g Energy 164 kcal Energy 687 kj Protein » 20.64 g Essential amino acids Tryptophan 0.136 g Threonine 0.825 g Isoleucine 0.939 g Leucine 1.642 g Lysine 1.745 g Methionine 0.538 g Phenylalanine 0.815 g Valine 1.024 g Histidine 0.659 g Non-essential amino acids Cystine 0.266 g Tyrosine 0.658 g Arginine 1.335 g Alanine 1.255 g Aspartic acid 1.880 g Glutamic acid 3.099 g Glycine 1.257 g Proline 0.984 g Serine 0.813 g Hydroxyproline 0.217 g Total lipid (fat) » 8.55 g Fatty acids, total saturated » 3.140 g 10:0, Decanoic, Capric 0.007 g 12:0, Dodecanoic, Lauric 0.005 g 14:0, Tetradecanoic, Myristic 0.206 g 16:0, Hexadecanoic, Palmitic 1.969 g 18:0, Octadecanoic, Stearic 0.954 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.246 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.325 g 18:1 undifferentiated, Octadecenoic, Oleic 3.918 g 20:1, Eicosenoic, Gadoleic 0.002 g Fatty acids, total polyunsaturated » 0.394 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.303 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.052 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.039 g Cholesterol 65 mg Ash 1.03 g Minerals Calcium, Ca 25 mg Iron, Fe 1.49 mg Magnesium, Mg 21 mg Phosphorus, P 189 mg Potassium, K 317 mg Sodium, Na 52 mg Zinc, Zn 3.58 mg Copper, Cu 0.070 mg Manganese, Mn 0.011 mg Selenium, Se 23.1 mcg Vitamins Vitamin B1 (Thiamin) 0.064 mg Vitamin B2 (Riboflavin) 0.100 mg Niacin 6.087 mg Pantothenic acid 0.594 mg Vitamin B-6 0.563 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Vitamin B-12 1.06 mcg Vitamin E (alpha-tocopherol) 0.32 mg Vitamin K (phylloquinone) 1.3 mcg

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