Italians consume a million and a half tons of spaghetti every year

Bear, black, meat (Alaska Native)
» Ethnic Foods

Nutrient	Amount per 100g
Proximates
Water	71.20	g
Energy	155	kcal
Energy	649	kj
Protein	20.10	g
Total lipid (fat)	8.30	g
Ash	0.40	g
Minerals
Iron, Fe	7.20	mg
Phosphorus, P	162	mg
Vitamins
Vitamin B1 (Thiamin)	0.160	mg
Vitamin B2 (Riboflavin)	0.680	mg
Niacin	3.200	mg
Vitamin A, IU	260	IU

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