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Cheese is the oldest of all man-made foods

Beans, yellow, mature seeds, cooked, boiled, without salt
» Legumes and Legume Products

Nutrient Amount per 177.0g Proximates Water 111.47 g Energy 255 kcal Energy 1066 kj Protein » 16.21 g Essential amino acids Tryptophan 0.191 g Threonine 0.683 g Isoleucine 0.717 g Leucine 1.296 g Lysine 1.113 g Methionine 0.244 g Phenylalanine 0.878 g Valine 0.848 g Histidine 0.451 g Non-essential amino acids Cystine 0.177 g Tyrosine 0.457 g Arginine 1.004 g Alanine 0.680 g Aspartic acid 1.961 g Glutamic acid 2.473 g Glycine 0.634 g Proline 0.687 g Serine 0.881 g Total lipid (fat) » 1.91 g Fatty acids, total saturated » 0.494 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.464 g 18:0, Octadecanoic, Stearic 0.030 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.166 g 18:1 undifferentiated, Octadecenoic, Oleic 0.166 g Fatty acids, total polyunsaturated » 0.825 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.448 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.375 g Ash 2.65 g Total carbohydrate » 44.73 g Fiber, total dietary 18.4 g Minerals Calcium, Ca 110 mg Iron, Fe 4.39 mg Magnesium, Mg 131 mg Phosphorus, P 324 mg Potassium, K 575 mg Sodium, Na 9 mg Zinc, Zn 1.88 mg Copper, Cu 0.329 mg Manganese, Mn 0.805 mg Selenium, Se 2.3 mcg Vitamins Vitamin C, total ascorbic acid 3.2 mg Vitamin B1 (Thiamin) 0.331 mg Vitamin B2 (Riboflavin) 0.182 mg Niacin 1.253 mg Pantothenic acid 0.405 mg Vitamin B-6 0.228 mg Folate, total 143 mcg Folate, food 143 mcg Folate, DFE 143 mcg Vitamin A, IU 4 IU

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