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The average person ingests about a ton of food and drink each year.

Beans, white, mature seeds, raw
» Legumes and Legume Products

Nutrient Amount per 202.0g Proximates Water 22.87 g Energy 673 kcal Energy 2814 kj Protein » 47.19 g Essential amino acids Tryptophan 0.560 g Threonine 1.986 g Isoleucine 2.083 g Leucine 3.767 g Lysine 3.238 g Methionine 0.709 g Phenylalanine 2.551 g Valine 2.468 g Histidine 1.313 g Non-essential amino acids Cystine 0.513 g Tyrosine 1.329 g Arginine 2.921 g Alanine 1.978 g Aspartic acid 5.707 g Glutamic acid 7.193 g Glycine 1.842 g Proline 2.000 g Serine 2.567 g Total lipid (fat) » 1.72 g Fatty acids, total saturated » 0.442 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.414 g 18:0, Octadecanoic, Stearic 0.026 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.149 g 18:1 undifferentiated, Octadecenoic, Oleic 0.149 g Fatty acids, total polyunsaturated » 0.735 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.400 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.335 g Ash 8.48 g Total carbohydrate » 121.75 g Fiber, total dietary 30.7 g Digestable carbohydrates » Sugars, total 4.26 g Minerals Calcium, Ca 485 mg Iron, Fe 21.09 mg Magnesium, Mg 384 mg Phosphorus, P 608 mg Potassium, K 3626 mg Sodium, Na 32 mg Zinc, Zn 7.41 mg Copper, Cu 1.988 mg Manganese, Mn 3.628 mg Selenium, Se 25.9 mcg Vitamins Vitamin B1 (Thiamin) 0.883 mg Vitamin B2 (Riboflavin) 0.295 mg Niacin 0.968 mg Pantothenic acid 1.479 mg Vitamin B-6 0.642 mg Folate, total 784 mcg Folate, food 784 mcg Folate, DFE 784 mcg Choline, total 133.7 mg Vitamin E (alpha-tocopherol) 0.42 mg Vitamin K (phylloquinone) 11.3 mcg

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