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Rice is the staple food of more than one-half of the world's population

Beans, snap, yellow, raw
» Vegetables and Vegetable Products

Nutrient Amount per 110.0g Proximates Water 99.30 g Energy 34 kcal Energy 143 kj Protein » 2.00 g Essential amino acids Tryptophan 0.021 g Threonine 0.087 g Isoleucine 0.073 g Leucine 0.123 g Lysine 0.097 g Methionine 0.024 g Phenylalanine 0.074 g Valine 0.099 g Histidine 0.037 g Non-essential amino acids Cystine 0.020 g Tyrosine 0.046 g Arginine 0.080 g Alanine 0.092 g Aspartic acid 0.281 g Glutamic acid 0.206 g Glycine 0.071 g Proline 0.075 g Serine 0.109 g Total lipid (fat) » 0.13 g Fatty acids, total saturated » 0.029 g 16:0, Hexadecanoic, Palmitic 0.024 g 18:0, Octadecanoic, Stearic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.004 g Fatty acids, total polyunsaturated » 0.065 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.025 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.040 g Ash 0.73 g Total carbohydrate » 7.85 g Fiber, total dietary 3.7 g Minerals Calcium, Ca 41 mg Iron, Fe 1.14 mg Magnesium, Mg 28 mg Phosphorus, P 42 mg Potassium, K 230 mg Sodium, Na 7 mg Zinc, Zn 0.26 mg Copper, Cu 0.076 mg Manganese, Mn 0.235 mg Selenium, Se 0.7 mcg Vitamins Vitamin C, total ascorbic acid 17.9 mg Vitamin B1 (Thiamin) 0.092 mg Vitamin B2 (Riboflavin) 0.116 mg Niacin 0.827 mg Pantothenic acid 0.103 mg Vitamin B-6 0.081 mg Folate, total 41 mcg Folate, food 41 mcg Folate, DFE 41 mcg Vitamin A, IU 119 IU Vitamin A, RAE 6 mcg

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