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Low fat diets can make you depressed

Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 135.0g Proximates Water 123.42 g Energy 35 kcal Energy 147 kj Protein » 2.01 g Essential amino acids Tryptophan 0.022 g Threonine 0.088 g Isoleucine 0.073 g Leucine 0.123 g Lysine 0.097 g Methionine 0.024 g Phenylalanine 0.073 g Valine 0.099 g Histidine 0.038 g Non-essential amino acids Cystine 0.019 g Tyrosine 0.046 g Arginine 0.081 g Alanine 0.092 g Aspartic acid 0.281 g Glutamic acid 0.207 g Glycine 0.072 g Proline 0.074 g Serine 0.109 g Total lipid (fat) » 0.23 g Fatty acids, total saturated » 0.057 g 16:0, Hexadecanoic, Palmitic 0.047 g 18:0, Octadecanoic, Stearic 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.009 g 18:1 undifferentiated, Octadecenoic, Oleic 0.009 g Fatty acids, total polyunsaturated » 0.113 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.049 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.065 g Ash 1.43 g Total carbohydrate » 7.91 g Fiber, total dietary 4.0 g Digestable carbohydrates » Sugars, total 1.66 g Minerals Calcium, Ca 66 mg Iron, Fe 1.19 mg Magnesium, Mg 32 mg Phosphorus, P 42 mg Potassium, K 170 mg Sodium, Na 331 mg Zinc, Zn 0.65 mg Copper, Cu 0.082 mg Manganese, Mn 0.436 mg Selenium, Se 0.5 mcg Vitamins Vitamin C, total ascorbic acid 5.5 mg Vitamin B1 (Thiamin) 0.047 mg Vitamin B2 (Riboflavin) 0.121 mg Niacin 0.517 mg Pantothenic acid 0.066 mg Vitamin B-6 0.081 mg Folate, total 31 mcg Folate, food 31 mcg Folate, DFE 31 mcg Choline, total 18.2 mg Betaine 0.1 mg Vitamin A, IU 151 IU Vitamin A, RAE 8 mcg Vitamin E (alpha-tocopherol) 0.05 mg Vitamin K (phylloquinone) 17.1 mcg Other Carotene, beta 90 mcg Lutein + zeaxanthin 761 mcg

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