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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beans, snap, yellow, frozen, all styles, unprepared
» Vegetables and Vegetable Products

Nutrient Amount per 284.0g Proximates Water 255.26 g Energy 94 kcal Energy 392 kj Protein » 5.11 g Essential amino acids Tryptophan 0.054 g Threonine 0.224 g Isoleucine 0.187 g Leucine 0.315 g Lysine 0.247 g Methionine 0.062 g Phenylalanine 0.187 g Valine 0.253 g Histidine 0.097 g Non-essential amino acids Cystine 0.051 g Tyrosine 0.119 g Arginine 0.207 g Alanine 0.236 g Aspartic acid 0.719 g Glutamic acid 0.528 g Glycine 0.185 g Proline 0.190 g Serine 0.281 g Total lipid (fat) » 0.60 g Fatty acids, total saturated » 0.133 g 16:0, Hexadecanoic, Palmitic 0.111 g 18:0, Octadecanoic, Stearic 0.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.023 g 18:1 undifferentiated, Octadecenoic, Oleic 0.023 g Fatty acids, total polyunsaturated » 0.307 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.116 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.187 g Ash 1.51 g Total carbohydrate » 21.50 g Fiber, total dietary 8.0 g Minerals Calcium, Ca 119 mg Iron, Fe 2.44 mg Magnesium, Mg 62 mg Phosphorus, P 91 mg Potassium, K 528 mg Sodium, Na 9 mg Zinc, Zn 0.74 mg Copper, Cu 0.139 mg Manganese, Mn 1.093 mg Selenium, Se 1.1 mcg Vitamins Vitamin C, total ascorbic acid 36.6 mg Vitamin B1 (Thiamin) 0.281 mg Vitamin B2 (Riboflavin) 0.261 mg Niacin 1.417 mg Pantothenic acid 0.241 mg Vitamin B-6 0.119 mg Folate, total 43 mcg Folate, food 43 mcg Folate, DFE 43 mcg Vitamin A, IU 364 IU Vitamin A, RAE 17 mcg

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