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Popcorn has been a food product for over 6,000 years.

Beans, snap, yellow, canned, no salt added, drained solids
» Vegetables and Vegetable Products

Nutrient Amount per 262.0g Proximates Water 244.45 g Energy 52 kcal Energy 215 kj Protein » 3.01 g Essential amino acids Tryptophan 0.031 g Threonine 0.131 g Isoleucine 0.110 g Leucine 0.186 g Lysine 0.144 g Methionine 0.037 g Phenylalanine 0.110 g Valine 0.149 g Histidine 0.058 g Non-essential amino acids Cystine 0.029 g Tyrosine 0.071 g Arginine 0.121 g Alanine 0.139 g Aspartic acid 0.422 g Glutamic acid 0.309 g Glycine 0.107 g Proline 0.113 g Serine 0.165 g Total lipid (fat) » 0.26 g Fatty acids, total saturated » 0.058 g 16:0, Hexadecanoic, Palmitic 0.050 g 18:0, Octadecanoic, Stearic 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 0.010 g Fatty acids, total polyunsaturated » 0.134 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.050 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.081 g Ash 2.49 g Total carbohydrate » 11.79 g Fiber, total dietary 3.4 g Digestable carbohydrates » Sugars, total 2.52 g Minerals Calcium, Ca 68 mg Iron, Fe 2.36 mg Magnesium, Mg 34 mg Phosphorus, P 50 mg Potassium, K 286 mg Sodium, Na 5 mg Zinc, Zn 0.76 mg Copper, Cu 0.100 mg Manganese, Mn 0.524 mg Selenium, Se 1.0 mcg Vitamins Vitamin C, total ascorbic acid 12.6 mg Vitamin B1 (Thiamin) 0.039 mg Vitamin B2 (Riboflavin) 0.147 mg Niacin 0.527 mg Pantothenic acid 0.338 mg Vitamin B-6 0.097 mg Folate, total 84 mcg Folate, food 84 mcg Folate, DFE 84 mcg Vitamin A, IU 275 IU Vitamin A, RAE 13 mcg Vitamin E (alpha-tocopherol) 0.76 mg Vitamin K (phylloquinone) 25.9 mcg Other Carotene, beta 165 mcg Lutein + zeaxanthin 1155 mcg

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