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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beans, snap, green variety, canned, regular pack, solids and liquids
» Vegetables and Vegetable Products

Nutrient Amount per 439.0g Proximates Water 415.65 g Energy 66 kcal Energy 277 kj Protein » 3.51 g Essential amino acids Tryptophan 0.035 g Threonine 0.154 g Isoleucine 0.127 g Leucine 0.215 g Lysine 0.171 g Methionine 0.040 g Phenylalanine 0.127 g Valine 0.176 g Histidine 0.066 g Non-essential amino acids Cystine 0.035 g Tyrosine 0.083 g Arginine 0.140 g Alanine 0.162 g Aspartic acid 0.487 g Glutamic acid 0.360 g Glycine 0.123 g Proline 0.127 g Serine 0.189 g Total lipid (fat) » 0.44 g Fatty acids, total saturated » 0.101 g 16:0, Hexadecanoic, Palmitic 0.083 g 18:0, Octadecanoic, Stearic 0.013 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.018 g 18:1 undifferentiated, Octadecenoic, Oleic 0.018 g Fatty acids, total polyunsaturated » 0.228 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.088 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.140 g Ash 4.04 g Total carbohydrate » 15.37 g Fiber, total dietary 6.6 g Minerals Calcium, Ca 105 mg Iron, Fe 3.95 mg Magnesium, Mg 57 mg Phosphorus, P 83 mg Potassium, K 404 mg Sodium, Na 1137 mg Zinc, Zn 0.88 mg Copper, Cu 0.307 mg Manganese, Mn 1.471 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 14.9 mg Vitamin B1 (Thiamin) 0.110 mg Vitamin B2 (Riboflavin) 0.224 mg Niacin 0.878 mg Pantothenic acid 0.465 mg Vitamin B-6 0.132 mg Folate, total 79 mcg Folate, food 79 mcg Folate, DFE 79 mcg Vitamin A, IU 1409 IU Vitamin A, RAE 70 mcg

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