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Forks weren't widely used in the United States until the 1800s

Beans, snap, green, canned, no salt added, drained solids
» Vegetables and Vegetable Products

Nutrient Amount per 262.0g Proximates Water 244.45 g Energy 52 kcal Energy 220 kj Protein » 3.01 g Essential amino acids Tryptophan 0.031 g Threonine 0.131 g Isoleucine 0.110 g Leucine 0.186 g Lysine 0.144 g Methionine 0.037 g Phenylalanine 0.110 g Valine 0.149 g Histidine 0.058 g Non-essential amino acids Cystine 0.029 g Tyrosine 0.071 g Arginine 0.121 g Alanine 0.139 g Aspartic acid 0.422 g Glutamic acid 0.309 g Glycine 0.107 g Proline 0.113 g Serine 0.165 g Total lipid (fat) » 0.26 g Fatty acids, total saturated » 0.060 g 16:0, Hexadecanoic, Palmitic 0.052 g 18:0, Octadecanoic, Stearic 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 0.010 g Fatty acids, total polyunsaturated » 0.136 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.052 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.084 g Ash 2.49 g Total carbohydrate » 11.79 g Fiber, total dietary 5.0 g Digestable carbohydrates » Sugars, total 2.02 g Minerals Calcium, Ca 68 mg Iron, Fe 2.36 mg Magnesium, Mg 34 mg Phosphorus, P 50 mg Potassium, K 286 mg Sodium, Na 5 mg Zinc, Zn 0.76 mg Copper, Cu 0.100 mg Manganese, Mn 0.524 mg Selenium, Se 1.0 mcg Vitamins Vitamin C, total ascorbic acid 12.6 mg Vitamin B1 (Thiamin) 0.039 mg Vitamin B2 (Riboflavin) 0.147 mg Niacin 0.527 mg Pantothenic acid 0.338 mg Vitamin B-6 0.097 mg Folate, total 84 mcg Folate, food 84 mcg Folate, DFE 84 mcg Choline, total 27.5 mg Betaine 0.3 mg Vitamin A, IU 925 IU Vitamin A, RAE 47 mcg Vitamin E (alpha-tocopherol) 0.08 mg Vitamin K (phylloquinone) 101.7 mcg Other Carotene, beta 317 mcg Carotene, alpha 409 mcg Cryptoxanthin, beta 63 mcg Lutein + zeaxanthin 1155 mcg

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