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Forks weren't widely used in the United States until the 1800s

Beans, small white, mature seeds, raw
» Legumes and Legume Products

Nutrient Amount per 215.0g Proximates Water 25.18 g Energy 722 kcal Energy 3023 kj Protein » 45.39 g Essential amino acids Tryptophan 0.537 g Threonine 1.909 g Isoleucine 2.004 g Leucine 3.623 g Lysine 3.115 g Methionine 0.682 g Phenylalanine 2.453 g Valine 2.374 g Histidine 1.264 g Non-essential amino acids Cystine 0.494 g Tyrosine 1.277 g Arginine 2.810 g Alanine 1.903 g Aspartic acid 5.489 g Glutamic acid 6.919 g Glycine 1.772 g Proline 1.924 g Serine 2.468 g Total lipid (fat) » 2.54 g Fatty acids, total saturated » 0.654 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.613 g 18:0, Octadecanoic, Stearic 0.039 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.219 g 18:1 undifferentiated, Octadecenoic, Oleic 0.219 g Fatty acids, total polyunsaturated » 1.090 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.593 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.497 g Ash 8.06 g Total carbohydrate » 133.84 g Fiber, total dietary 53.5 g Minerals Calcium, Ca 372 mg Iron, Fe 16.62 mg Magnesium, Mg 393 mg Phosphorus, P 957 mg Potassium, K 3315 mg Sodium, Na 26 mg Zinc, Zn 6.04 mg Copper, Cu 1.365 mg Manganese, Mn 2.748 mg Selenium, Se 27.5 mcg Vitamins Vitamin B1 (Thiamin) 1.597 mg Vitamin B2 (Riboflavin) 0.445 mg Niacin 2.885 mg Pantothenic acid 1.567 mg Vitamin B-6 0.944 mg Folate, total 830 mcg Folate, food 830 mcg Folate, DFE 830 mcg

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