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Cheese is the oldest of all man-made foods

Beans, small white, mature seeds, cooked, boiled, with salt
» Legumes and Legume Products

Nutrient Amount per 179.0g Proximates Water 113.20 g Energy 254 kcal Energy 1063 kj Protein » 16.06 g Essential amino acids Tryptophan 0.190 g Threonine 0.675 g Isoleucine 0.709 g Leucine 1.282 g Lysine 1.103 g Methionine 0.242 g Phenylalanine 0.868 g Valine 0.840 g Histidine 0.448 g Non-essential amino acids Cystine 0.175 g Tyrosine 0.453 g Arginine 0.993 g Alanine 0.673 g Aspartic acid 1.942 g Glutamic acid 2.449 g Glycine 0.626 g Proline 0.680 g Serine 0.874 g Total lipid (fat) » 1.15 g Fatty acids, total saturated » 0.297 g 16:0, Hexadecanoic, Palmitic 0.277 g 18:0, Octadecanoic, Stearic 0.018 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.100 g 18:1 undifferentiated, Octadecenoic, Oleic 0.100 g Fatty acids, total polyunsaturated » 0.494 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.269 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.226 g Ash 2.40 g Total carbohydrate » 46.20 g Fiber, total dietary 18.6 g Minerals Calcium, Ca 131 mg Iron, Fe 5.08 mg Magnesium, Mg 122 mg Phosphorus, P 303 mg Potassium, K 829 mg Sodium, Na 426 mg Zinc, Zn 1.95 mg Copper, Cu 0.267 mg Manganese, Mn 0.913 mg Selenium, Se 2.3 mcg Vitamins Vitamin B1 (Thiamin) 0.422 mg Vitamin B2 (Riboflavin) 0.106 mg Niacin 0.487 mg Pantothenic acid 0.449 mg Vitamin B-6 0.227 mg Folate, total 245 mcg Folate, food 245 mcg Folate, DFE 245 mcg

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