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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beans, shellie, canned, solids and liquids
» Vegetables and Vegetable Products

Nutrient Amount per 245.0g Proximates Water 222.19 g Energy 74 kcal Energy 309 kj Protein 4.31 g Total lipid (fat) » 0.47 g Fatty acids, total saturated » 0.056 g 16:0, Hexadecanoic, Palmitic 0.051 g 18:0, Octadecanoic, Stearic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.034 g 18:1 undifferentiated, Octadecenoic, Oleic 0.034 g Fatty acids, total polyunsaturated » 0.270 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.098 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.174 g Ash 2.87 g Total carbohydrate » 15.17 g Fiber, total dietary 8.3 g Digestable carbohydrates » Sugars, total 1.54 g Minerals Calcium, Ca 71 mg Iron, Fe 2.43 mg Magnesium, Mg 37 mg Phosphorus, P 74 mg Potassium, K 267 mg Sodium, Na 818 mg Zinc, Zn 0.66 mg Copper, Cu 0.196 mg Manganese, Mn 0.936 mg Selenium, Se 5.1 mcg Vitamins Vitamin C, total ascorbic acid 7.6 mg Vitamin B1 (Thiamin) 0.078 mg Vitamin B2 (Riboflavin) 0.132 mg Niacin 0.502 mg Pantothenic acid 0.326 mg Vitamin B-6 0.120 mg Folate, total 44 mcg Folate, food 44 mcg Folate, DFE 44 mcg Choline, total 32.3 mg Vitamin A, IU 559 IU Vitamin A, RAE 27 mcg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin K (phylloquinone) 19.6 mcg Other Carotene, beta 336 mcg Lutein + zeaxanthin 811 mcg

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