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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Beans, pinto, mature seeds, sprouted, raw
»
Vegetables and Vegetable Products
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
g
Date:
Wednesday
Thursday
Friday
Saturday
Sunday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
81.30
g
Energy
62
kcal
Energy
259
kj
Protein
»
5.25
g
Essential amino acids
Tryptophan
0.055
g
Threonine
0.220
g
Isoleucine
0.233
g
Leucine
0.377
g
Lysine
0.299
g
Methionine
0.055
g
Phenylalanine
0.265
g
Valine
0.270
g
Histidine
0.147
g
Non-essential amino acids
Cystine
0.060
g
Tyrosine
0.181
g
Arginine
0.286
g
Alanine
0.218
g
Aspartic acid
0.682
g
Glutamic acid
0.640
g
Glycine
0.181
g
Proline
0.212
g
Serine
0.281
g
Total lipid (fat)
»
0.90
g
Fatty acids, total saturated
»
0.109
g
16:0, Hexadecanoic, Palmitic
0.097
g
18:0, Octadecanoic, Stearic
0.012
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.067
g
18:1 undifferentiated, Octadecenoic, Oleic
0.067
g
Fatty acids, total polyunsaturated
»
0.523
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.189
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.334
g
Ash
0.95
g
Total carbohydrate
11.60
g
Minerals
Calcium, Ca
43
mg
Iron, Fe
1.97
mg
Magnesium, Mg
53
mg
Phosphorus, P
94
mg
Potassium, K
307
mg
Sodium, Na
153
mg
Zinc, Zn
0.50
mg
Copper, Cu
0.320
mg
Manganese, Mn
0.366
mg
Selenium, Se
0.6
mcg
Vitamins
Vitamin C, total ascorbic acid
21.7
mg
Vitamin B1 (Thiamin)
0.230
mg
Vitamin B2 (Riboflavin)
0.175
mg
Niacin
2.280
mg
Pantothenic acid
0.740
mg
Vitamin B-6
0.171
mg
Folate, total
118
mcg
Folate, food
118
mcg
Folate, DFE
118
mcg
Vitamin A, IU
2
IU