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It takes 3500 calories to make a pound of fat!

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 93.39 g Energy 22 kcal Energy 92 kj Protein » 1.86 g Essential amino acids Tryptophan 0.019 g Threonine 0.078 g Isoleucine 0.082 g Leucine 0.133 g Lysine 0.106 g Methionine 0.019 g Phenylalanine 0.094 g Valine 0.095 g Histidine 0.052 g Non-essential amino acids Cystine 0.021 g Tyrosine 0.064 g Arginine 0.101 g Alanine 0.077 g Aspartic acid 0.241 g Glutamic acid 0.226 g Glycine 0.064 g Proline 0.075 g Serine 0.099 g Total lipid (fat) » 0.32 g Fatty acids, total saturated » 0.039 g 16:0, Hexadecanoic, Palmitic 0.034 g 18:0, Octadecanoic, Stearic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.024 g 18:1 undifferentiated, Octadecenoic, Oleic 0.024 g Fatty acids, total polyunsaturated » 0.185 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.067 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.118 g Ash 0.34 g Total carbohydrate 4.10 g Minerals Calcium, Ca 15 mg Iron, Fe 0.66 mg Magnesium, Mg 18 mg Phosphorus, P 30 mg Potassium, K 98 mg Sodium, Na 51 mg Zinc, Zn 0.17 mg Copper, Cu 0.107 mg Manganese, Mn 0.123 mg Selenium, Se 0.6 mcg Vitamins Vitamin C, total ascorbic acid 6.1 mg Vitamin B1 (Thiamin) 0.067 mg Vitamin B2 (Riboflavin) 0.059 mg Niacin 0.725 mg Pantothenic acid 0.235 mg Vitamin B-6 0.054 mg Folate, total 29 mcg Folate, food 29 mcg Folate, DFE 29 mcg Vitamin A, IU 1 IU

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