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Popcorn has been a food product for over 6,000 years.

Beans, pinto, mature seeds, raw
» Legumes and Legume Products

Nutrient Amount per 193.0g Proximates Water 21.87 g Energy 670 kcal Energy 2802 kj Protein » 41.34 g Essential amino acids Tryptophan 0.457 g Threonine 1.563 g Isoleucine 1.681 g Leucine 3.007 g Lysine 2.617 g Methionine 0.500 g Phenylalanine 2.113 g Valine 1.926 g Histidine 1.073 g Non-essential amino acids Cystine 0.361 g Tyrosine 0.824 g Arginine 2.115 g Alanine 1.683 g Aspartic acid 4.377 g Glutamic acid 5.842 g Glycine 1.536 g Proline 2.069 g Serine 2.260 g Total lipid (fat) » 2.37 g Fatty acids, total saturated » 0.454 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.442 g 18:0, Octadecanoic, Stearic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.442 g 18:1 undifferentiated, Octadecenoic, Oleic 0.442 g Fatty acids, total polyunsaturated » 0.786 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.328 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.457 g Ash 6.68 g Total carbohydrate » 120.72 g Fiber, total dietary 29.9 g Digestable carbohydrates » Sugars, total » 4.07 g Sucrose 3.82 g Glucose (dextrose) 0.25 g Starch 65.95 g Minerals Calcium, Ca 218 mg Iron, Fe 9.79 mg Magnesium, Mg 340 mg Phosphorus, P 793 mg Potassium, K 2688 mg Sodium, Na 23 mg Zinc, Zn 4.40 mg Copper, Cu 1.723 mg Manganese, Mn 2.216 mg Selenium, Se 53.8 mcg Vitamins Vitamin C, total ascorbic acid 12.2 mg Vitamin B1 (Thiamin) 1.376 mg Vitamin B2 (Riboflavin) 0.409 mg Niacin 2.266 mg Pantothenic acid 1.515 mg Vitamin B-6 0.915 mg Folate, total 1013 mcg Folate, food 1013 mcg Folate, DFE 1013 mcg Choline, total 127.8 mg Betaine 0.8 mg Vitamin E (alpha-tocopherol) 0.41 mg Vitamin K (phylloquinone) 10.8 mcg

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