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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beans, pinto, mature seeds, cooked, boiled, without salt
» Legumes and Legume Products

Nutrient Amount per 171.0g Proximates Water 107.64 g Energy 245 kcal Energy 1026 kj Protein » 15.41 g Essential amino acids Tryptophan 0.185 g Threonine 0.566 g Isoleucine 0.728 g Leucine 1.308 g Lysine 1.077 g Methionine 0.200 g Phenylalanine 0.908 g Valine 0.887 g Histidine 0.422 g Non-essential amino acids Cystine 0.144 g Tyrosine 0.364 g Arginine 0.845 g Alanine 0.699 g Aspartic acid 1.929 g Glutamic acid 2.474 g Glycine 0.624 g Proline 0.881 g Serine 0.966 g Total lipid (fat) » 1.11 g Fatty acids, total saturated » 0.233 g 16:0, Hexadecanoic, Palmitic 0.227 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.227 g 18:1 undifferentiated, Octadecenoic, Oleic 0.227 g Fatty acids, total polyunsaturated » 0.402 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.168 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.234 g Ash 2.00 g Total carbohydrate » 44.84 g Fiber, total dietary 15.4 g Digestable carbohydrates » Sugars, total » 0.58 g Sucrose 0.58 g Starch 25.91 g Minerals Calcium, Ca 79 mg Iron, Fe 3.57 mg Magnesium, Mg 86 mg Phosphorus, P 251 mg Potassium, K 746 mg Sodium, Na 2 mg Zinc, Zn 1.68 mg Copper, Cu 0.374 mg Manganese, Mn 0.775 mg Selenium, Se 10.6 mcg Fluoride, F 3.8 mcg Vitamins Vitamin C, total ascorbic acid 1.4 mg Vitamin B1 (Thiamin) 0.330 mg Vitamin B2 (Riboflavin) 0.106 mg Niacin 0.544 mg Pantothenic acid 0.359 mg Vitamin B-6 0.392 mg Folate, total 294 mcg Folate, food 294 mcg Folate, DFE 294 mcg Choline, total 60.4 mg Betaine 0.2 mg Vitamin E (alpha-tocopherol) 1.61 mg Vitamin K (phylloquinone) 6.0 mcg

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