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American and Russian space flights have always included chocolate

Beans, pinto, mature seeds, cooked, boiled, with salt
» Legumes and Legume Products

Nutrient Amount per 171.0g Proximates Water 107.64 g Energy 245 kcal Energy 1026 kj Protein » 15.41 g Essential amino acids Tryptophan 0.168 g Threonine 0.599 g Isoleucine 0.629 g Leucine 1.135 g Lysine 0.976 g Methionine 0.215 g Phenylalanine 0.769 g Valine 0.744 g Histidine 0.397 g Non-essential amino acids Cystine 0.154 g Tyrosine 0.400 g Arginine 0.881 g Alanine 0.595 g Aspartic acid 1.719 g Glutamic acid 2.168 g Glycine 0.556 g Proline 0.602 g Serine 0.775 g Total lipid (fat) » 1.11 g Fatty acids, total saturated » 0.186 g 16:0, Hexadecanoic, Palmitic 0.181 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.181 g 18:1 undifferentiated, Octadecenoic, Oleic 0.181 g Fatty acids, total polyunsaturated » 0.321 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.133 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.186 g Ash 2.00 g Total carbohydrate » 44.84 g Fiber, total dietary 15.4 g Digestable carbohydrates » Sugars, total » 0.58 g Sucrose 0.58 g Starch 25.91 g Minerals Calcium, Ca 79 mg Iron, Fe 3.57 mg Magnesium, Mg 86 mg Phosphorus, P 251 mg Potassium, K 746 mg Sodium, Na 407 mg Zinc, Zn 1.68 mg Copper, Cu 0.374 mg Manganese, Mn 0.775 mg Selenium, Se 10.6 mcg Vitamins Vitamin C, total ascorbic acid 1.4 mg Vitamin B1 (Thiamin) 0.330 mg Vitamin B2 (Riboflavin) 0.106 mg Niacin 0.544 mg Pantothenic acid 0.359 mg Vitamin B-6 0.392 mg Folate, total 294 mcg Folate, food 294 mcg Folate, DFE 294 mcg Vitamin E (alpha-tocopherol) 1.61 mg Vitamin K (phylloquinone) 6.0 mcg

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