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Popcorn has been a food product for over 6,000 years.

Beans, pinto, immature seeds, frozen, unprepared
» Vegetables and Vegetable Products

Nutrient Amount per 284.0g Proximates Water 158.47 g Energy 483 kcal Energy 2019 kj Protein 27.83 g Total lipid (fat) » 1.42 g Fatty acids, total saturated » 0.173 g 16:0, Hexadecanoic, Palmitic 0.153 g 18:0, Octadecanoic, Stearic 0.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.105 g 18:1 undifferentiated, Octadecenoic, Oleic 0.105 g Fatty acids, total polyunsaturated » 0.826 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.298 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.528 g Ash 3.98 g Total carbohydrate » 92.30 g Fiber, total dietary 16.2 g Minerals Calcium, Ca 165 mg Iron, Fe 8.52 mg Magnesium, Mg 170 mg Phosphorus, P 332 mg Potassium, K 2147 mg Sodium, Na 261 mg Zinc, Zn 2.19 mg Copper, Cu 0.278 mg Manganese, Mn 1.551 mg Selenium, Se 4.3 mcg Vitamins Vitamin C, total ascorbic acid 2.8 mg Vitamin B1 (Thiamin) 0.966 mg Vitamin B2 (Riboflavin) 0.341 mg Niacin 1.988 mg Pantothenic acid 0.858 mg Vitamin B-6 0.611 mg Folate, total 142 mcg Folate, food 142 mcg Folate, DFE 142 mcg

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