foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Hawaii is the only US state that grows cacao beans to produce chocolate
Beans, pinto, immature seeds, frozen, unprepared
»
Vegetables and Vegetable Products
Nutrients
Visuals
Exercises
Serving:
Custom
package (10 oz) (94g)
100g (100g)
package (10 oz) (284g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 284.0g
Proximates
Water
158.47
g
Energy
483
kcal
Energy
2019
kj
Protein
27.83
g
Total lipid (fat)
»
1.42
g
Fatty acids, total saturated
»
0.173
g
16:0, Hexadecanoic, Palmitic
0.153
g
18:0, Octadecanoic, Stearic
0.020
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.105
g
18:1 undifferentiated, Octadecenoic, Oleic
0.105
g
Fatty acids, total polyunsaturated
»
0.826
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.298
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.528
g
Ash
3.98
g
Total carbohydrate
»
92.30
g
Fiber, total dietary
16.2
g
Minerals
Calcium, Ca
165
mg
Iron, Fe
8.52
mg
Magnesium, Mg
170
mg
Phosphorus, P
332
mg
Potassium, K
2147
mg
Sodium, Na
261
mg
Zinc, Zn
2.19
mg
Copper, Cu
0.278
mg
Manganese, Mn
1.551
mg
Selenium, Se
4.3
mcg
Vitamins
Vitamin C, total ascorbic acid
2.8
mg
Vitamin B1 (Thiamin)
0.966
mg
Vitamin B2 (Riboflavin)
0.341
mg
Niacin
1.988
mg
Pantothenic acid
0.858
mg
Vitamin B-6
0.611
mg
Folate, total
142
mcg
Folate, food
142
mcg
Folate, DFE
142
mcg