Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient	Amount per 284.0g
Proximates
Water	164.75	g
Energy	460	kcal
Energy	1926	kj
Protein	26.44	g
Total lipid (fat) »	1.36	g
Fatty acids, total saturated »	0.165	g
16:0, Hexadecanoic, Palmitic	0.145	g
18:0, Octadecanoic, Stearic	0.017	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	0.099	g
18:1 undifferentiated, Octadecenoic, Oleic	0.099	g
Fatty acids, total polyunsaturated »	0.784	g
18:2 undifferentiated, Octadecadienoic, Linoleic	0.281	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.503	g
Ash	3.78	g
Total carbohydrate »	87.70	g
Fiber, total dietary	24.4	g
Minerals
Calcium, Ca	148	mg
Iron, Fe	7.70	mg
Magnesium, Mg	153	mg
Phosphorus, P	284	mg
Potassium, K	1835	mg
Sodium, Na	236	mg
Zinc, Zn	1.96	mg
Copper, Cu	0.250	mg
Manganese, Mn	1.400	mg
Selenium, Se	4.0	mcg
Vitamins
Vitamin C, total ascorbic acid	2.0	mg
Vitamin B1 (Thiamin)	0.778	mg
Vitamin B2 (Riboflavin)	0.307	mg
Niacin	1.795	mg
Pantothenic acid	0.733	mg
Vitamin B-6	0.551	mg
Folate, total	97	mcg
Folate, food	97	mcg
Folate, DFE	97	mcg

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