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The average person ingests about a ton of food and drink each year.

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 284.0g Proximates Water 164.75 g Energy 460 kcal Energy 1926 kj Protein 26.44 g Total lipid (fat) » 1.36 g Fatty acids, total saturated » 0.165 g 16:0, Hexadecanoic, Palmitic 0.145 g 18:0, Octadecanoic, Stearic 0.017 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.099 g 18:1 undifferentiated, Octadecenoic, Oleic 0.099 g Fatty acids, total polyunsaturated » 0.784 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.281 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.503 g Ash 3.78 g Total carbohydrate » 87.70 g Fiber, total dietary 24.4 g Minerals Calcium, Ca 148 mg Iron, Fe 7.70 mg Magnesium, Mg 153 mg Phosphorus, P 284 mg Potassium, K 1835 mg Sodium, Na 906 mg Zinc, Zn 1.96 mg Copper, Cu 0.250 mg Manganese, Mn 1.400 mg Selenium, Se 4.0 mcg Vitamins Vitamin C, total ascorbic acid 2.0 mg Vitamin B1 (Thiamin) 0.778 mg Vitamin B2 (Riboflavin) 0.307 mg Niacin 1.795 mg Pantothenic acid 0.733 mg Vitamin B-6 0.551 mg Folate, total 97 mcg Folate, food 97 mcg Folate, DFE 97 mcg

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