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Forks weren't widely used in the United States until the 1800s
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
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Vegetables and Vegetable Products
Nutrients
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Exercises
Serving:
Custom
package (10 oz) yields (94g)
100g (100g)
package (10 oz) yields (284g)
g
Date:
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 284.0g
Proximates
Water
164.75
g
Energy
460
kcal
Energy
1926
kj
Protein
26.44
g
Total lipid (fat)
»
1.36
g
Fatty acids, total saturated
»
0.165
g
16:0, Hexadecanoic, Palmitic
0.145
g
18:0, Octadecanoic, Stearic
0.017
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.099
g
18:1 undifferentiated, Octadecenoic, Oleic
0.099
g
Fatty acids, total polyunsaturated
»
0.784
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.281
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.503
g
Ash
3.78
g
Total carbohydrate
»
87.70
g
Fiber, total dietary
24.4
g
Minerals
Calcium, Ca
148
mg
Iron, Fe
7.70
mg
Magnesium, Mg
153
mg
Phosphorus, P
284
mg
Potassium, K
1835
mg
Sodium, Na
906
mg
Zinc, Zn
1.96
mg
Copper, Cu
0.250
mg
Manganese, Mn
1.400
mg
Selenium, Se
4.0
mcg
Vitamins
Vitamin C, total ascorbic acid
2.0
mg
Vitamin B1 (Thiamin)
0.778
mg
Vitamin B2 (Riboflavin)
0.307
mg
Niacin
1.795
mg
Pantothenic acid
0.733
mg
Vitamin B-6
0.551
mg
Folate, total
97
mcg
Folate, food
97
mcg
Folate, DFE
97
mcg