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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beans, pink, mature seeds, raw
» Legumes and Legume Products

Nutrient Amount per 210.0g Proximates Water 21.13 g Energy 720 kcal Energy 3014 kj Protein » 44.02 g Essential amino acids Tryptophan 0.521 g Threonine 1.852 g Isoleucine 1.942 g Leucine 3.513 g Lysine 3.020 g Methionine 0.661 g Phenylalanine 2.379 g Valine 2.302 g Histidine 1.224 g Non-essential amino acids Cystine 0.479 g Tyrosine 1.239 g Arginine 2.726 g Alanine 1.844 g Aspartic acid 5.324 g Glutamic acid 6.710 g Glycine 1.718 g Proline 1.867 g Serine 2.394 g Total lipid (fat) » 2.37 g Fatty acids, total saturated » 0.613 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.575 g 18:0, Octadecanoic, Stearic 0.038 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.206 g 18:1 undifferentiated, Octadecenoic, Oleic 0.206 g Fatty acids, total polyunsaturated » 1.023 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.556 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.466 g Ash 7.69 g Total carbohydrate » 134.80 g Fiber, total dietary 26.7 g Digestable carbohydrates » Sugars, total 4.49 g Minerals Calcium, Ca 273 mg Iron, Fe 14.22 mg Magnesium, Mg 382 mg Phosphorus, P 872 mg Potassium, K 3074 mg Sodium, Na 17 mg Zinc, Zn 5.36 mg Copper, Cu 1.701 mg Manganese, Mn 2.890 mg Selenium, Se 27.3 mcg Vitamins Vitamin B1 (Thiamin) 1.621 mg Vitamin B2 (Riboflavin) 0.403 mg Niacin 3.973 mg Pantothenic acid 2.094 mg Vitamin B-6 1.107 mg Folate, total 972 mcg Folate, food 972 mcg Folate, DFE 972 mcg Choline, total 141.1 mg Vitamin E (alpha-tocopherol) 0.44 mg Vitamin K (phylloquinone) 12.0 mcg

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