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Italians consume a million and a half tons of spaghetti every year

Beans, pink, mature seeds, cooked, boiled, without salt
» Legumes and Legume Products

Nutrient Amount per 169.0g Proximates Water 103.43 g Energy 252 kcal Energy 1053 kj Protein » 15.31 g Essential amino acids Tryptophan 0.181 g Threonine 0.644 g Isoleucine 0.676 g Leucine 1.222 g Lysine 1.051 g Methionine 0.230 g Phenylalanine 0.828 g Valine 0.801 g Histidine 0.426 g Non-essential amino acids Cystine 0.167 g Tyrosine 0.431 g Arginine 0.948 g Alanine 0.642 g Aspartic acid 1.851 g Glutamic acid 2.334 g Glycine 0.598 g Proline 0.649 g Serine 0.833 g Total lipid (fat) » 0.83 g Fatty acids, total saturated » 0.213 g 16:0, Hexadecanoic, Palmitic 0.199 g 18:0, Octadecanoic, Stearic 0.014 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.071 g 18:1 undifferentiated, Octadecenoic, Oleic 0.071 g Fatty acids, total polyunsaturated » 0.355 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.193 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.162 g Ash 2.26 g Total carbohydrate » 47.17 g Fiber, total dietary 9.0 g Digestable carbohydrates » Sugars, total 0.61 g Minerals Calcium, Ca 88 mg Iron, Fe 3.89 mg Magnesium, Mg 110 mg Phosphorus, P 279 mg Potassium, K 859 mg Sodium, Na 3 mg Zinc, Zn 1.62 mg Copper, Cu 0.458 mg Manganese, Mn 0.926 mg Selenium, Se 2.4 mcg Vitamins Vitamin B1 (Thiamin) 0.434 mg Vitamin B2 (Riboflavin) 0.106 mg Niacin 0.963 mg Pantothenic acid 0.505 mg Vitamin B-6 0.296 mg Folate, total 284 mcg Folate, food 284 mcg Folate, DFE 284 mcg Choline, total 62.4 mg Vitamin E (alpha-tocopherol) 1.66 mg Vitamin K (phylloquinone) 6.3 mcg

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