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One plain milk chocolate candy bar has more protein than a banana

Beans, pink, mature seeds, cooked, boiled, with salt
» Legumes and Legume Products

Nutrient Amount per 169.0g Proximates Water 103.43 g Energy 252 kcal Energy 1053 kj Protein » 15.31 g Essential amino acids Tryptophan 0.181 g Threonine 0.644 g Isoleucine 0.676 g Leucine 1.222 g Lysine 1.051 g Methionine 0.230 g Phenylalanine 0.828 g Valine 0.801 g Histidine 0.426 g Non-essential amino acids Cystine 0.167 g Tyrosine 0.431 g Arginine 0.948 g Alanine 0.642 g Aspartic acid 1.851 g Glutamic acid 2.334 g Glycine 0.598 g Proline 0.649 g Serine 0.833 g Total lipid (fat) » 0.83 g Fatty acids, total saturated » 0.213 g 16:0, Hexadecanoic, Palmitic 0.199 g 18:0, Octadecanoic, Stearic 0.014 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.071 g 18:1 undifferentiated, Octadecenoic, Oleic 0.071 g Fatty acids, total polyunsaturated » 0.355 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.193 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.162 g Ash 2.26 g Total carbohydrate » 47.17 g Fiber, total dietary 9.0 g Digestable carbohydrates » Sugars, total 0.61 g Minerals Calcium, Ca 88 mg Iron, Fe 3.89 mg Magnesium, Mg 110 mg Phosphorus, P 279 mg Potassium, K 859 mg Sodium, Na 402 mg Zinc, Zn 1.62 mg Copper, Cu 0.458 mg Manganese, Mn 0.926 mg Selenium, Se 2.4 mcg Vitamins Vitamin B1 (Thiamin) 0.434 mg Vitamin B2 (Riboflavin) 0.106 mg Niacin 0.963 mg Pantothenic acid 0.505 mg Vitamin B-6 0.296 mg Folate, total 284 mcg Folate, food 284 mcg Folate, DFE 284 mcg Choline, total 62.4 mg Vitamin E (alpha-tocopherol) 1.66 mg Vitamin K (phylloquinone) 6.3 mcg

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