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The average person ingests about a ton of food and drink each year.

Beans, navy, mature seeds, sprouted, raw
» Vegetables and Vegetable Products

Nutrient Amount per 104.0g Proximates Water 82.32 g Energy 70 kcal Energy 291 kj Protein » 6.40 g Essential amino acids Tryptophan 0.067 g Threonine 0.268 g Isoleucine 0.284 g Leucine 0.460 g Lysine 0.364 g Methionine 0.067 g Phenylalanine 0.322 g Valine 0.329 g Histidine 0.179 g Non-essential amino acids Cystine 0.073 g Tyrosine 0.220 g Arginine 0.348 g Alanine 0.265 g Aspartic acid 0.831 g Glutamic acid 0.780 g Glycine 0.220 g Proline 0.258 g Serine 0.342 g Total lipid (fat) » 0.73 g Fatty acids, total saturated » 0.088 g 16:0, Hexadecanoic, Palmitic 0.079 g 18:0, Octadecanoic, Stearic 0.009 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.054 g 18:1 undifferentiated, Octadecenoic, Oleic 0.054 g Fatty acids, total polyunsaturated » 0.423 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.153 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.270 g Ash 0.99 g Total carbohydrate 13.57 g Minerals Calcium, Ca 16 mg Iron, Fe 2.01 mg Magnesium, Mg 105 mg Phosphorus, P 104 mg Potassium, K 319 mg Sodium, Na 14 mg Zinc, Zn 0.93 mg Copper, Cu 0.370 mg Manganese, Mn 0.424 mg Selenium, Se 0.6 mcg Vitamins Vitamin C, total ascorbic acid 19.6 mg Vitamin B1 (Thiamin) 0.406 mg Vitamin B2 (Riboflavin) 0.224 mg Niacin 1.269 mg Pantothenic acid 0.858 mg Vitamin B-6 0.199 mg Folate, total 137 mcg Folate, food 137 mcg Folate, DFE 137 mcg Vitamin A, IU 4 IU

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