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A-Z
Italians consume a million and a half tons of spaghetti every year
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
»
Vegetables and Vegetable Products
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
g
Date:
Wednesday
Thursday
Friday
Saturday
Sunday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
76.02
g
Energy
78
kcal
Energy
326
kj
Protein
»
7.07
g
Essential amino acids
Tryptophan
0.074
g
Threonine
0.297
g
Isoleucine
0.314
g
Leucine
0.508
g
Lysine
0.403
g
Methionine
0.074
g
Phenylalanine
0.357
g
Valine
0.363
g
Histidine
0.198
g
Non-essential amino acids
Cystine
0.080
g
Tyrosine
0.243
g
Arginine
0.385
g
Alanine
0.293
g
Aspartic acid
0.919
g
Glutamic acid
0.863
g
Glycine
0.243
g
Proline
0.285
g
Serine
0.378
g
Total lipid (fat)
»
0.81
g
Fatty acids, total saturated
»
0.098
g
16:0, Hexadecanoic, Palmitic
0.087
g
18:0, Octadecanoic, Stearic
0.011
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.060
g
18:1 undifferentiated, Octadecenoic, Oleic
0.060
g
Fatty acids, total polyunsaturated
»
0.468
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.169
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.299
g
Ash
1.09
g
Total carbohydrate
15.01
g
Minerals
Calcium, Ca
16
mg
Iron, Fe
2.11
mg
Magnesium, Mg
111
mg
Phosphorus, P
103
mg
Potassium, K
317
mg
Sodium, Na
14
mg
Zinc, Zn
0.97
mg
Copper, Cu
0.389
mg
Manganese, Mn
0.446
mg
Selenium, Se
0.6
mcg
Vitamins
Vitamin C, total ascorbic acid
17.3
mg
Vitamin B1 (Thiamin)
0.381
mg
Vitamin B2 (Riboflavin)
0.235
mg
Niacin
1.263
mg
Pantothenic acid
0.854
mg
Vitamin B-6
0.198
mg
Folate, total
106
mcg
Folate, food
106
mcg
Folate, DFE
106
mcg
Vitamin A, IU
4
IU